Self-Care Sunday Sound Bath: A Path to Wellness and Peace

In the whirlwind of daily life, it’s easy to forget the fundamental need for self-care. Yet, dedicating time to nurture ourselves is crucial for maintaining balance, health, and inner peace. This event is crafted to offer you a sanctuary from the stresses of everyday life, providing an oasis where you can focus solely on self-renewal. Set in a serene, inviting space, our sound bath promises an afternoon of profound relaxation and introspection.

The Importance of Self-Care:

Self-care is not just an indulgence—it’s essential for promoting resilience, reducing anxiety, and enhancing our capacity to navigate life's challenges. It’s about honoring our wellbeing by taking the time to listen and respond to our needs, both physical and emotional. By committing to self-care practices like sound baths, we open the door to greater self-compassion, heightened awareness, and an overall sense of wellbeing.

How Sound Baths Facilitate Self-Care:

Sound baths are a powerful tool in the journey of self-care. Through the therapeutic use of sound vibrations, participants are enveloped in a cocoon of healing frequencies that can lead to deep states of meditation and relaxation. These vibrations work at a cellular level to:

Reduce Stress and Anxiety: The soothing sounds help calm the mind, easing stress and anxiety, and promoting a state of peacefulness and mental clarity.

Enhance Emotional Balance: The immersive experience can facilitate emotional release and healing, fostering a sense of harmony and balance.

Improve Sleep Quality: By relaxing the nervous system, sound baths can improve sleep patterns, helping you feel more rested and rejuvenated.

Increase Self-Awareness: The introspective nature of the experience encourages a deeper connection with oneself, enhancing mindfulness and self-awareness.

Reserve your spot for an afternoon where your well-being takes center stage. Let’s embark on this sonic journey together, fostering a community dedicated to the practice of self-care and the pursuit of inner peace.

What Is A Sound Bath? A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

What To Bring, Please Read: Please bring a blanket or bedsheet to cover our padded cushions, your favorite pillow, and leave your yoga mat at home. Dress comfortably, bring water, and eat beforehand.

For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.

Medical Notice, Please Read: If you have any serious medical condition (i.e. metal in the body brain injury, recent surgery, epilepsy, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!