Vagus Nerve Activation Sound Bath – Reconnect with Inner Peace

Join us for a Vagus Nerve Activation Sound Bath, specifically designed to restore balance to your nervous system through the healing tones of crystal and Tibetan singing bowls, along with other powerful instruments. The vagus nerve plays a vital role in the parasympathetic nervous system, responsible for promoting relaxation, digestion, and a sense of calm. When overstimulated, the sympathetic nervous system takes over, leading to stress, anxiety, digestive issues, insomnia, and other physical and emotional challenges.

In this immersive sound bath, we’ll focus on toning and stimulating the two vagus nerves by surrounding participants with low-frequency crystal and Tibetan bowls. These carefully calibrated vibrations help to strengthen and activate the vagus nerve, encouraging a shift from Sympathetic Dominance—associated with chronic stress, worry, and fatigue—to Parasympathetic Activation, the state of deep relaxation, healing, and regeneration.

As we create a harmonious soundscape, the vibrations will release energetic blockages, rebalance your autonomic nervous system, and restore your body’s natural rhythm. Combined with guided breathwork, this experience will help you feel centered, clear-headed, and recharged. By the end of the session, you’ll leave with a deep sense of inner calm and a renewed connection to your body’s innate ability to heal and restore balance.

What Is A Sound Bath?

A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

Our sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls), Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other traditional instruments from around the world.

What To Bring: If possible, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you're unable to bring them. Please dress comfortably, bring water, and eat beforehand.

For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

Medical Notice, Please Read: If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!